Whether you're a regular bath aficionado, or you haven't taken a bath in a while, taking a relaxing soak in the tub sounds particularly good when you need to de-stress. And isn't it a treat when you find out that something indulgent and enjoyable is actually good for you...
There's nothing like getting a good night’s sleep. It lets our bodies recover and restore, we feel well-rested, and we're prepared to take on the new day ahead. Study after study affirms sleep is essential for optimal physical and mental health. Below are a few easy ways to begin the journey of better sleep, by incorporating simple nightly rituals into your regular routine.
Having a strong immune system is the key to healthier, happier days, but what about during a pandemic? The novel coronavirus is still here as we enter the summer season. With more sunshine, more of us will feel inclined to spend time outside enjoying...